The Sidelined Office: How Remote Work Is Rewriting Our Relationship with Movement The shift to remote work has created a paradox of productivity and physical inactivity.
As people trade in their daily commutes for makeshift home offices, it's easy to get caught up in the convenience of a sedentary lifestyle.
Medical professionals have long warned about the risks associated with prolonged sitting: increased risk of heart disease and high blood pressure, stiffened fascia that can impact our entire bodily system, and other chronic conditions.